Acid reflux occurs when there is excess acid in the intestinal glands and results in gas, bad breath, stomach pain, and other symptoms. This causes an unpleasant reaction that often results in an upset stomach. Surely no one likes to try it. Acid reflux can be caused by a long meal, an empty stomach, excessive tea or coffee intake, smoking or alcohol.
When the acid secretion is more than normal, we experience heartburn, acid reflux, or GERD (gastroesophageal reflux disease), which usually occurs when eating heavy or spicy foods. Stomach acid is very irritating. To get rid of it, we often use various treatments. The following are natural and traditional stomach acid medicines extracted from several sources:
1. Basil leaves
The soothing properties of basil leaves can give you instant relief from stomach acid. When the gas first appears, take a few basil leaves or boil 3-4 basil leaves in a cup of water and let it boil for a few minutes. Often also to inhale basil leaves. This is one of the best home remedies for GERD.
2. Fennel
Drink fennel tea after meals to prevent stomach acidity. Fennel helps digestion because of its many benefits for the digestive system. Fennel tea is also beneficial in helping with indigestion and bloating due to the oil content in the fennel seeds. Shilpa Arora ND, Certified Health Practitioner, Dietitian, and Macrobiotic Health Trainer had this to say
3. Cinnamon
This simple spice acts as a natural anti-gastric acid and can soothe your stomach by increasing digestion and absorption. To help, drink cinnamon tea to treat gastrointestinal infections. Cinnamon is a nutritional powerhouse rich in beneficial health benefits.
4. Yogurt (curd milk)
Curd milk contains lactic acid, which neutralizes stomach acidity. Sprinkle on a little black pepper or a teaspoon of coriander for best results.
5. brown sugar
Have you ever wondered why older adults end up eating brown sugar? Brown sugar aids digestion and makes your digestive system more alkaline, thereby reducing stomach acid. Sip a little brown sugar after eating, and feel the benefits. Because brown sugar also helps maintain normal body temperature and cools the stomach during hot or dry summers.
6. Cloves (Cloves)
Over the years, cloves have occupied an important place in traditional Chinese medicine and Ayurvedic medicine to treat digestive disorders. Cloves are carminative, thus preventing the formation of gas in the digestive tract. Add clove when cooking foods such as beans or black lentils, which tend to cause flatulence. You can even eat crushed cloves and cardamom (mixed in equal amounts) to treat acid reflux and get rid of bad breath.
7. Caraway seeds
Cumin seeds are believed to be a traditional medicine for stomach acid. Cumin seeds act as an acid neutralizer, aid digestion and relieve stomach upset. Crush some toasted cumin seeds, mix them in a cup of water or soak a teaspoon of cumin seeds in a cup of boiling water and drink after meals.
8. Ginger
Ginger has excellent digestive and anti-inflammatory properties.
To help neutralize stomach acidity, you can chew a piece of fresh ginger or drink a spoonful of ginger juice two or three times a day. You can also soak fresh ginger in a cup of boiling water and drink it while it is warm.
Those are some of the best stomach acid drug recommendations. Most importantly, maintain a healthy lifestyle, eat regularly, get enough sleep, and exercise vigorously. Thus, hopefully this short article can provide many benefits. Thank you!